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Let's talk empathy. Four ways I believe have helped me become more empathetic in a world that needs more empathy.

This is a tool for those who feel stuck or worried about the future- which is probably most of us.

Discover the balance between routines and rhythms to reduce stress and embrace flexibility. Learn how routines and rhythms can enhance your life.

Learning how and why we need vulnerability in our community in order to build strong foundations of human connection.

Lucky girl syndrome is the idea that if you believe you are lucky, then you will be. It seems kind of far-fetched, however there is science

These are the habits I am bringing into 2025, and the ones that I am leaving in 2024 to create a lovely new year.

This is a simple, easy, & TRUE "cool" Girl Recipe with very basic ingredients and steps. Everyone can be a cool girl.

A few tips and tricks to starting a new journal and setting it up, from someone who has consistently journaled for the last four years.

Happy Monday everyone! It is officially a new month, August, meaning school is starting, fall is right around the corner, college...

"Once you change your mindset, everything on the outside will change along with it." -Steve Maraboli. Mindset has an incredible amount of...

"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......

Happy Monday! Today we are going to talk about dopamine. What is dopamine? Dopamine one of the “happy hormones” but more specifically,...

Happy Thursday! At the beginning of the week we touched on how to keep yourself from an end of year burn out. This included 6 different...

Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...

Hello all you lovely people! As mentioned before, the focus of March is peace and calmness. The opposite of calm is anxious. Anxiety...

You have probably heard of the technique "social media detox", where you take time off social media and put your focus into living in the...

Happy Monday! We hope you all had a lovely weekend full of love, warmth, and smiles. It is a new day and the start to a new week! Today's...

Happy first blog post of February, a month of love. Love can be shown in many ways and comes in many different forms, but one of the most...

We have talked about journaling before and the helpful benefits of journaling but today we want to introduce you to a different form of...

A therapist can be extremely helpful and useful for everyone but not everyone can afford, have time, or feel the need to get a therapist....