9 WAYS TO PROCESS EMOTIONS
Happy Monday everyone! It is officially a new month, August, meaning school is starting, fall is right around the corner, college...
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- Jul 18, 2022
- 3 min
MORNING MINDSET SHIFTING
"Once you change your mindset, everything on the outside will change along with it." -Steve Maraboli. Mindset has an incredible amount of...
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- Jun 23, 2022
- 1 min
7 SUMMER NATURE GROUNDING TOOLS
"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......
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- May 9, 2022
- 2 min
UNDERSTANDING DOPAMINE AND HOW TO GET AN ADEQUATE AMOUNT
Happy Monday! Today we are going to talk about dopamine. What is dopamine? Dopamine one of the “happy hormones” but more specifically,...
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- Apr 14, 2022
- 2 min
A MID-DAY ENERGY BOOSTING YOGA FLOW
Happy Thursday! At the beginning of the week we touched on how to keep yourself from an end of year burn out. This included 6 different...
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- Mar 31, 2022
- 2 min
LEARNING GUIDED MEDITATION
Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...
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- Mar 18, 2022
- 3 min
THE ICE METHOD FOR CALMING ANXIETY
Hello all you lovely people! As mentioned before, the focus of March is peace and calmness. The opposite of calm is anxious. Anxiety...
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- Feb 10, 2022
- 5 min
CLEANSING YOUR SOCIAL MEDIAS
You have probably heard of the technique "social media detox", where you take time off social media and put your focus into living in the...
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- Feb 7, 2022
- 4 min
AN INTRODUCTION TO SELF-LOVE JOURNALING
Happy Monday! We hope you all had a lovely weekend full of love, warmth, and smiles. It is a new day and the start to a new week! Today's...
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- Feb 3, 2022
- 3 min
SIMPLE ROUTINES TO REGAIN OR DEVELOP SELF LOVE
Happy first blog post of February, a month of love. Love can be shown in many ways and comes in many different forms, but one of the most...
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- Jan 24, 2022
- 3 min
LETTER TO YOUR YOUNGER SELF JOURNALING
We have talked about journaling before and the helpful benefits of journaling but today we want to introduce you to a different form of...
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- Jan 14, 2022
- 5 min
ALTERNATIVES OPTIONS TO THERAPY OR FOR AFTER THERAPY
A therapist can be extremely helpful and useful for everyone but not everyone can afford, have time, or feel the need to get a therapist....
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- Dec 28, 2021
- 4 min
WHAT TO INCLUDE IN YOUR 2022 VISION BOARD
Can you believe December is almost over? We hope you all had a lovely Christmas if you celebrate it and if not we hope you had a good...
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- Nov 25, 2021
- 4 min
DEALING WITH SOCIAL ANXIETY AT THANKSGIVING
Thanksgiving is a time of year that families and friends come together to eat and celebrate. Sometimes it can in be large groups or with...
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- Nov 18, 2021
- 3 min
THE BEGINNING TO GRATITUDE JOURNALING
Gratitude is one of the healthiest human emotions. Expressing this emotion can actually reduce depression, increase self-esteem, improve...
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- Nov 4, 2021
- 2 min
BEGINNER YOGA POSES FOR DEALING WITH YOUR ANXIETY
Exercise in general is really good for your mental health but one specific way to increase good mental health is yoga. Yoga is a great,...
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- Oct 21, 2021
- 4 min
AN INTRODUCTION TO JOURNALING
As kids, you might have heard of diaries or maybe you had your own diary. Journaling is very similar to a dairy but unlike a diary, a...
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- Oct 4, 2021
- 0 min
USING ART TO INCREASE MENTAL HEALTH
With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...
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- Sep 9, 2021
- 2 min
COMPLIMENT JARS FOR YOU
Learn what a compliment jar is, how to make one, and why you should make one for yourself to help your mental health.
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- Aug 2, 2021
- 2 min
BOOKS TO INCREASE SELF CONFIDENCE FOR TEENS
A lack of self confidence is a common issue among many teens and young adults. Having self confidence means you have trust in yourself,...
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