"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier
Being stable, at ease, connected... these are all things that you feel after grounding yourself. So what is grounding? The direct definetion of grounding is "a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth". Grounding has incredible benefits to your life like reducing inflammation, decreasing pain, decreasing stress, improving sleep, and improving your overall look on life. There are tons of ways to ground yourself but since it summer, we thought it would be best to give you grounding tools to do with nature since summer is a time for enjoying nature. So today we have 7 summer nature grounding tools for you.

7 Summer Nature Grounding Tools
Sit in the rain
swim in the creeks, rivers, oceans, and lakes.
Run in the grass
Lay on the ground watch the stars
Smell the flowers and grass around you.
Take a morning walk
Watch the sunset or sunrise
We hope you try out these grounding exercises this summer. Maybe start your day off with one or end your day. Whenever you feel you need a refresh or a calmer, give one a shot. Have a wonderful rest of your day!
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