Sometimes it can be hard when we get busy, stressed, or anxious to let ourselves process what is around us. But let’s make it a point to stop and pause.

A few weeks ago while driving to church I was thinking about how if one thing was off about gravity, that the entire earth and everything in it would either smush itself into nothing or explode into nothing. Did you know that if phytoplankton were to go extinct, that the entire human population would slowly go extinct too? I knew about the importance of trees to our oxygen supply but I recently learned that phytoplankton is responsible for around 50-80% of our oxygen! I woul

Words for when the seed of doubt begins to creep in, because if we are honest... I think we all experience these moments.

let’s talk about how to live an ANALOG SUMMER. Or in other words… a summer of digital detoxing. Because at the end of my life, I don’t want to look back and only see memories of scrolling on my phone when there was a whole world to explore, so many people to meet, so much life to live.

This quick and easy far east rice bowl is full of veggies, a sweet tang, and gut cleaning ingredients.

Let's talk about how we step outside of our comfort zone and the growth that it brings us.

Three social media boundaries I have set for the new year after 30 days without social media.

A silly little (actually quite long) list of JOY for the new year! Take pieces of it and let it inspire you to create your own list for 2026.

Five fun journal prompts that I am loving right now!

Let's talk the need for self care and how to prioritize it. "You are your home. Take care of yourself."-Unknown.

Let's talk empathy. Four ways I believe have helped me become more empathetic in a world that needs more empathy.

This is a tool for those who feel stuck or worried about the future- which is probably most of us.

Discover the balance between routines and rhythms to reduce stress and embrace flexibility. Learn how routines and rhythms can enhance your life.

Summer Recommendations (books, crafts, and movies) to make it the summeryest-of-summers!

Stressed spelled backwards is desserts... it's time to treat yourself. I recently have been trying so many new recipes that I am so excited to share with you all. When I first made this blog, I wanted it to be all encompassing around wellness, which to me a part of that was food, but more specifically finding joy in the balance of nourishing our bodies. Today's recipe is a short one, and easy... the perfect summer snack or treat after a pool day or cuddled up as the sun is se