9 WAYS TO PROCESS EMOTIONS
Happy Monday everyone! It is officially a new month, August, meaning school is starting, fall is right around the corner, college...
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- Jun 23, 2022
- 1 min
7 SUMMER NATURE GROUNDING TOOLS
"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......
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- May 9, 2022
- 2 min
UNDERSTANDING DOPAMINE AND HOW TO GET AN ADEQUATE AMOUNT
Happy Monday! Today we are going to talk about dopamine. What is dopamine? Dopamine one of the “happy hormones” but more specifically,...
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- Mar 31, 2022
- 2 min
LEARNING GUIDED MEDITATION
Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...
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- Mar 18, 2022
- 3 min
THE ICE METHOD FOR CALMING ANXIETY
Hello all you lovely people! As mentioned before, the focus of March is peace and calmness. The opposite of calm is anxious. Anxiety...
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- Feb 3, 2022
- 3 min
SIMPLE ROUTINES TO REGAIN OR DEVELOP SELF LOVE
Happy first blog post of February, a month of love. Love can be shown in many ways and comes in many different forms, but one of the most...
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- Jan 24, 2022
- 3 min
LETTER TO YOUR YOUNGER SELF JOURNALING
We have talked about journaling before and the helpful benefits of journaling but today we want to introduce you to a different form of...
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- Jan 14, 2022
- 5 min
ALTERNATIVES OPTIONS TO THERAPY OR FOR AFTER THERAPY
A therapist can be extremely helpful and useful for everyone but not everyone can afford, have time, or feel the need to get a therapist....
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- Jan 3, 2022
- 5 min
MAKING INSTAGRAM A HEALTHIER ENVIRONMENT FOR YOURSELF
Between basing self worth from the amount of likes you get to comparing yourself to edited photos of people you don't know, social media...
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- Oct 4, 2021
- 0 min
USING ART TO INCREASE MENTAL HEALTH
With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...
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- Sep 9, 2021
- 2 min
COMPLIMENT JARS FOR YOU
Learn what a compliment jar is, how to make one, and why you should make one for yourself to help your mental health.
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- Aug 2, 2021
- 2 min
BOOKS TO INCREASE SELF CONFIDENCE FOR TEENS
A lack of self confidence is a common issue among many teens and young adults. Having self confidence means you have trust in yourself,...
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- Jun 28, 2021
- 2 min
SAVORING THE MOMENT
Learn how to savor the moment and why you should savor the moment you are in.
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