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4 BACK TO SCHOOL TIPS: FRIENDSHIP VERSION

4 quotes to remind yourself of when it comes to the hard parts of friendships during the stressful times of school.

9 WAYS TO PROCESS EMOTIONS

Happy Monday everyone! It is officially a new month, August, meaning school is starting, fall is right around the corner, college...

FOOD FRIDAY: FROZEN BANANA TREATS

Happy FOOD FRIDAY! Who else loves ice cream in the hot summer weather? Any of those people, also not love the amount of added sugar in...

7 SUMMER NATURE GROUNDING TOOLS

"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......

FOOD FRIDAY: TROPICAL WALDORF SALAD

Happy FOOD FRIDAY! Today's recipe is a spin on a popular dish, a Waldorf salad. Typically Waldorf salads have a few ingredients like...

WAYS TO BE KIND TO THE BEACH WHILE ON VACATION

Summer time means summer vacations and most often that means, the beach. The beach is a common place for vacation, but with the crowds of...

STAYING CONNECTED OVER SUMMER

Summer is a time of freedom and living. A time where we shut our phones off and go for a swim. When we close our school books or take a...

FOOD FRIDAY: PEACH & BERRY CHIA SEED PUDDING

Happy FOOD FRIDAY! It is the first food Friday of the summer! So exciting! Todays food Friday is a yummy breakfast treat, PEACH & BERRY...

TWO OF OUR SUMMER READING LISTS FOR 2022

"Keep reading. It's one of the most marvelous adventures that anyone can have."-Llyod Alexander. Summer time is here which means more...

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