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Let's talk empathy. Four ways I believe have helped me become more empathetic in a world that needs more empathy.

This is a tool for those who feel stuck or worried about the future- which is probably most of us.

Discover the balance between routines and rhythms to reduce stress and embrace flexibility. Learn how routines and rhythms can enhance your life.

Learning how and why we need vulnerability in our community in order to build strong foundations of human connection.

Lucky girl syndrome is the idea that if you believe you are lucky, then you will be. It seems kind of far-fetched, however there is science

Happy Monday everyone! It is officially a new month, August, meaning school is starting, fall is right around the corner, college...

"Once you change your mindset, everything on the outside will change along with it." -Steve Maraboli. Mindset has an incredible amount of...

"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......

Happy Monday! Today we are going to talk about dopamine. What is dopamine? Dopamine one of the “happy hormones” but more specifically,...

Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...

Hello all you lovely people! As mentioned before, the focus of March is peace and calmness. The opposite of calm is anxious. Anxiety...

You have probably heard of the technique "social media detox", where you take time off social media and put your focus into living in the...

Happy Monday! We hope you all had a lovely weekend full of love, warmth, and smiles. It is a new day and the start to a new week! Today's...

A therapist can be extremely helpful and useful for everyone but not everyone can afford, have time, or feel the need to get a therapist....

Between basing self worth from the amount of likes you get to comparing yourself to edited photos of people you don't know, social media...

Thanksgiving is a time of year that families and friends come together to eat and celebrate. Sometimes it can in be large groups or with...

Gratitude is one of the healthiest human emotions. Expressing this emotion can actually reduce depression, increase self-esteem, improve...

Exercise in general is really good for your mental health but one specific way to increase good mental health is yoga. Yoga is a great,...

As kids, you might have heard of diaries or maybe you had your own diary. Journaling is very similar to a dairy but unlike a diary, a...

With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...