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What is cycle living? It is living with natural cycles like the moon, seasons, and your menstrual cycle. Today we will be specifically...

Happy Thursday! Today we will be focusing on the BE free section of this blog/magazine. The freedom to think, speak, express, live, and...

Happy FOOD FRIDAY! Who else loves ice cream in the hot summer weather? Any of those people, also not love the amount of added sugar in...

"Get yourself grounded and then you can navigate even the strongest roads in peace." -Steve Goodier Being stable, at ease, connected......

Happy FOOD FRIDAY! Today's recipe is a spin on a popular dish, a Waldorf salad. Typically Waldorf salads have a few ingredients like...

Summer time means summer vacations and most often that means, the beach. The beach is a common place for vacation, but with the crowds of...

Summer is a time of freedom and living. A time where we shut our phones off and go for a swim. When we close our school books or take a...

Happy FOOD FRIDAY! It is the first food Friday of the summer! So exciting! Todays food Friday is a yummy breakfast treat, PEACH & BERRY...

"Keep reading. It's one of the most marvelous adventures that anyone can have."-Llyod Alexander. Summer time is here which means more...

The feeling of the water rushing over you, prickling your skin and awakening you from within. Happy Monday!!! And the first blog post of...

Happy FOOD FRIDAY! Today is for those people who are corn free or gluten free or vegan or don’t like regular tortillas OR just want to...

Happy Monday! Today we are going to talk about dopamine. What is dopamine? Dopamine one of the “happy hormones” but more specifically,...

"You are your home. Take care of yourself."-anon. Hello, hoping your day is going amazing and if not, that it will get better! A few...

Happy Monday! Monday is a day for habit building. It's the first day of the week when we restart our weekly habits and get back on track...

Happy FOOD FRIDAY! Todays recipe for you is a yummy treat with a healthy twist, chickpea cookie dough! You might have seen dessert hummus...