8 TIPS TO DRINKING MORE WATER
One of the most important aspects of life is water. Fun fact: we can go longer without food than we can water! The amount of water...
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- Jul 11, 2022
- 2 min
THE BASICS OF CYCLE SYNCING
What is cycle living? It is living with natural cycles like the moon, seasons, and your menstrual cycle. Today we will be specifically...
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- May 6, 2022
- 1 min
DIY EXFOLIATING SCRUB FOR SENSITIVE SKIN
"You are your home. Take care of yourself."-anon. Hello, hoping your day is going amazing and if not, that it will get better! A few...
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- Apr 18, 2022
- 2 min
DRY BRUSHING: THE WHAT'S, WHY'S, AN HOW'S
Happy Monday! Have you recently heard of dry brushing on Instagram or social media? While dry brushing has been getting more popularity...
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- Mar 31, 2022
- 2 min
LEARNING GUIDED MEDITATION
Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...
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- Mar 3, 2022
- 3 min
CREATING A CALMING BEDTIME ROUTINE
Happy first blog post of March! March was named after the Roman god of war, Mars. At the end of each war, we strive for peace so, the...
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- Feb 10, 2022
- 5 min
CLEANSING YOUR SOCIAL MEDIAS
You have probably heard of the technique "social media detox", where you take time off social media and put your focus into living in the...
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- Jan 27, 2022
- 2 min
OLIVE OIL, HONEY, AND EGG YOLK HAIR MASK(TO REPAIR DAMAGED HAIR)
Happy Thursday! Before we begin, make a note of what self-care you need in your life. It might be journaling, eating well, or maybe it’s...
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- Jan 3, 2022
- 5 min
MAKING INSTAGRAM A HEALTHIER ENVIRONMENT FOR YOURSELF
Between basing self worth from the amount of likes you get to comparing yourself to edited photos of people you don't know, social media...
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- Dec 31, 2021
- 4 min
INCREASING VITAMIN D LEVELS IN THE WINTER
In the summer, we are outside throughout the day which fills our body with vitamin D but in the winter, we don't go outside as much which...
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- Nov 29, 2021
- 2 min
HYDRATING HONEY-OATMEAL FACE MASK
The cool air whisking through the sky, the frosty wind blowing along your skin. Can you believe winter is almost here? Winter months...
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- Nov 18, 2021
- 3 min
THE BEGINNING TO GRATITUDE JOURNALING
Gratitude is one of the healthiest human emotions. Expressing this emotion can actually reduce depression, increase self-esteem, improve...
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- Oct 4, 2021
- 0 min
USING ART TO INCREASE MENTAL HEALTH
With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...
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- Sep 6, 2021
- 1 min
3 EXFOLIATING SUGAR SCRUBS TO TRY IMMEDIATELY
Exfoliating helps to make your skin look replenished and brightened by taking off the dead cells from the skin. With the colder, dryer...
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- Aug 2, 2021
- 2 min
BOOKS TO INCREASE SELF CONFIDENCE FOR TEENS
A lack of self confidence is a common issue among many teens and young adults. Having self confidence means you have trust in yourself,...
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- Jun 28, 2021
- 2 min
SAVORING THE MOMENT
Learn how to savor the moment and why you should savor the moment you are in.
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- Jun 22, 2021
- 2 min
HAIR CARE FOR THE POOL
Natural ways to take care of your hair this summer in the pool with things you have around your house.
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