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Discover the balance between routines and rhythms to reduce stress and embrace flexibility. Learn how routines and rhythms can enhance your life.

Happy FOOD FRIDAY! If you aren’t aware, we have updated our blog schedule to have FOOD FRIDAY’S every other week:) School has begun and...

4 quotes to remind yourself of when it comes to the hard parts of friendships during the stressful times of school.

Hello, all you lovely people! It is April now which means we are getting to the end of the school year. Often times when we have worked...