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DRY BRUSHING: THE WHAT'S, WHY'S, AN HOW'S

Happy Monday! Have you recently heard of dry brushing on Instagram or social media? While dry brushing has been getting more popularity...

LEARNING GUIDED MEDITATION

Hello everyone! Continuing on the March 2022 theme: peace and calmness, today's blog is guided meditation for beginners. Meditation can...

THE ICE METHOD FOR CALMING ANXIETY

Hello all you lovely people! As mentioned before, the focus of March is peace and calmness. The opposite of calm is anxious. Anxiety...

3 WAYS TO DRINKS GREEN TEA

Happy Friday everyone! Usually on Fridays we do a FOOD FRIDAY but today we are going to switch it up a bit. As mentioned in the previous...

MAKING INSTAGRAM A HEALTHIER ENVIRONMENT FOR YOURSELF

Between basing self worth from the amount of likes you get to comparing yourself to edited photos of people you don't know, social media...

DEALING WITH SOCIAL ANXIETY AT THANKSGIVING

Thanksgiving is a time of year that families and friends come together to eat and celebrate. Sometimes it can in be large groups or with...

BEGINNER YOGA POSES FOR DEALING WITH YOUR ANXIETY

Exercise in general is really good for your mental health but one specific way to increase good mental health is yoga. Yoga is a great,...

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