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Can you believe December is almost over? We hope you all had a lovely Christmas if you celebrate it and if not we hope you had a good...

Thanksgiving is a time of year that families and friends come together to eat and celebrate. Sometimes it can in be large groups or with...

Gratitude is one of the healthiest human emotions. Expressing this emotion can actually reduce depression, increase self-esteem, improve...

Exercise in general is really good for your mental health but one specific way to increase good mental health is yoga. Yoga is a great,...

As kids, you might have heard of diaries or maybe you had your own diary. Journaling is very similar to a dairy but unlike a diary, a...

With the rise of mental health awareness in our society and mental health issues increasing, it is important to know ways to help...

Learn what a compliment jar is, how to make one, and why you should make one for yourself to help your mental health.

A lack of self confidence is a common issue among many teens and young adults. Having self confidence means you have trust in yourself,...

Learn how to savor the moment and why you should savor the moment you are in.