HAPPY FOOD FRIDAY! Here is a recipe for a flower soup to try out.
INGREDIENTS(serves 4)
-2 cups of water
-2 inch piece of turmeric
-1 small onion
-3 carrots
-2 mild banana peppers
-1 small bunch of dandelion greens(3/4 cup chopped)
-6 pieces of Italian parsley(1/2 cup chopped)
-1 head of bok choy
-1 tbs of fresh marjoram
-5 crushed kaffir lime leaves
-1 tsp of salt
-5 dried hibiscus flowers
-1/2 can of coconut milk
-1 cup of white flowers
-2 tbs of apple cider vinegar
-3 tsp of monk fruit sugar
STEPS
Get a large pot to boil everything in on the stove
Cut up all your veggies and flowers to the size you desire
Pour all the ingredients inside the pot
Boil on medium until everything looks softened
Take off the stove and enjoy
HEALTH BENEFITS
Because of all the amazing ingredients in this soup, many studies have found that some of these ingredients can help with certain health issues. There are many health benefits from these that include, better hormonal health from the marjoram, reduced inflammation from the turmeric and bok choy, and lowers the risk of heart disease from the bok choy as well. It also has a minerals like iron, calcium and magnesium from the dandelion greens.
-These are the sources that we have gotten our information about the health benefits from DANDELION GREEN ARTICLE BOK CHOY ARTICLE TURMERIC ARTICLE MARJORAM ARTICLE
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