FOOD FRIDAY: PAPAYA VINAIGRETTE

Happy FOOD FRIDAY. Here is a delicious salad dressing you have to try!

Ingredients needed

-1/2 cup of papaya puree

-1 tbs ginger puree

-2 tbs papaya seed

-1 tbs chia seeds crushed

-1 tbs stone ground mustard seed

-4 tbs of turmeric and honey apple cider vinegar

-3 tbs plain apple cider vinegar

-1/4 cup coconut oil

Steps

1. Put all your into a bowl

2. Use a handheld blender and mix everything until fully blended

3. Drizzle on top of your salad and enjoy

Health benefits

There are many health benefits from papaya. Papaya is rich in vitamin C, vitamin A, vitamin B, and vitamin K. It also helps digestion and lowering blood pressure. As for the seed, they are known for being a powerful antioxidant and it reduces inflammation. (Information is from this Healthline Article )