Jun 6, 20223 minBENEFITS OF COLD SHOWERSThe feeling of the water rushing over you, prickling your skin and awakening you from within. Happy Monday!!! And the first blog post of...
Jan 24, 20223 minLETTER TO YOUR YOUNGER SELF JOURNALING We have talked about journaling before and the helpful benefits of journaling but today we want to introduce you to a different form of...